According to inversion table reviews, inversion therapy is remedial to a number of painful conditions involving injury or age related aggravations to the back. Inversion therapy improves posture, causes better blood flow, and can potentially correct compressed discs and misalignments. It also gives temporary relief to pinched nerves. There are some medical conditions, however, in which hanging upside down from an inversion table could do more harm than good.
Problems That Can Occur with Inversion Tables
Hanging upside down causes elevated pressure in the eyes. This pressure can exacerbate medical problems associated with glaucoma or retinal detachment, even causing bleeding from the eyes. Since this position also puts pressure on the inner ears, it could also increase the pain in ear related medical issues. The Mayo Clinic does not recommend inversion therapy for people with glaucoma or inner ear health related problems.
While you are hanging from an inverted position, your heartbeat will slow down and your blood pressure increases for a few minutes. This causes your heart to force blood through your body at an elevated rate, which can be dangerous for people with high blood pressure or hypertension.
Inversion therapy is not recommended for bones or fractures that are still healing as they still need time to set into place. Other reasons for not attempting inversion therapy include extreme obesity, a hiatal hernia or any type of surgical implant, including pins or other orthopedic devices.
Inversion tables should never be used by pregnant women. Although a physical exercise using an inversion pose can be beneficial for women who are carrying a breech, even this position should be avoided if the woman has weak abdominal muscles or is experiencing weaker muscles than usual. Hanging upside down can cause large amounts of amniotic fluid to centralize around the baby. Too much amniotic fluid combined with inversion can cause the baby to breech.
Inversion tables will not relieve osteoporosis or arthritic pain, although combined with medical treatment, the conditions can improve. Inversion treatment for weak bones or joints should only be used under medical supervision.
Inversion Tables Do Offer Intensive Treatment for the Right Cases
If you do not have any of these pre-existing conditions, but suffer from back pain, inversion therapy can help you. Reversing the blood flow by hanging upside down is cleansing and revitalizing to your internal organs. The upside down position causes the spine to stretch, offering temporary relief to back and neck pain. Space between the vertebrae increases while you are inverted, allowing decompression of the discs. It can also aide in the relief of sciatica caused by a herniated disc creating pressure on the sciatic nerves in your lower back.
The use of an inversion table increases blood flow, relaxes your muscles and reduces muscle spasms. It assists in realigning the spine, alleviating conditions such as scoliosis and lordosis, in which the spine is out of neutral alignment. For all pre-existing conditions, check with your doctor first, and follow an inversion table therapy plan only under medical supervision.